Community Fitness Culture
Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym
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Feel supported
No matter your fitness goals, we are here to empower you along the way.
Start at any fitness level
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Expert fitness guidance
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Individualized Fitness Programming
Nutrition Programming
Easy Scheduling
Open Gym
Members Only App
Customized Fitness Plans
A community that will keep you going
Your success is our success. We are committed to providing a highly educative, nurturing environment where you can develop your skills, build confidence, and achieve all of your fitness goals!
CrossFit Connection has been a staple in the Burlington community for over 17 years! With a highly knowledgeable and dedicated staff, we have the expertise to help anyone achieve their fitness goals!
We at CrossFit Connection are passionate about our members, and their pursuit of health and wellness. Our aim is to make the client’s investment in their health and wellness one that is both personally rewarding as well as FUN!
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Conveniently located just off the QEW at Guelph Line, CrossFit Connection is easily accessible from anywhere in Burlington. We're situated behind the Burlington Centre Mall and just minutes from Downtown Burlington and the Lake. Whether you're coming from Hamilton, Oakville, or north of the 407, our central location makes it easy to get your workout in — no matter where you're coming from.
845 Harrington Ct, Burlington, ON L7N 3P3, Canada
Burlington
Questions? We have the answers!
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.